Reader Comments


by Mathew Review (2020-02-27)

I know for many, it is a struggle to developĀ Piperinox Review a taste for vegetables. But there are vast resources on the internet as to how to prepare vegetables (without gobs of butter and cheese) that are delicious! You can steam, roast, braise, or stir fry them. Roasting your vegetables is a simple and delicious way to bring out robust flavor without any fuss. Incorporating fruits, vegetables, beans and seeds into your diet can be challenging; but fun, healthy, and weight friendly.We have literally thousands of gimmick diets, books, exercise gadgets, weight loss foods and supplements, and every time we hear about a new one we go all gaga thinking "OK this time its going to work"... only to be deflated, supporting our underlying self fulfilling prophecy "see I just can't lose weight". We justify giving up, and self torture with what I call self inflicted terrorism - learned helplessness. But remember, it is learned helplessness, not factual, scientific helplessness. The learning is based on negative attitudes, information & assumptions.