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Wildfit Quest

by regina fancy (2020-03-31)


If you watch cereal commercials or walk Wildfit Quest Review down the cereal aisle of your food store you will see that not only can you lose weight, but you can also lower your cholesterol and prevent heart disease (according to the cereal makers). Some of them also claim to help you lose a specific amount of weight like 10 lbs. You will also see the cute little healthy heart on some of the cereals, to let you know that their cereal is good for your heart.So can cereals help you lose weight? The answer to the question is yes but it is not a slam dunk yes.If you look closely at some of the cereal maker's claims regarding losing weight and getting a healthy heart you will find that there are some other steps you should take.For one thing you are asked to eat their cereal as a replacement for one or perhaps two of your meals. You may also see that you should eat the cereal with reduced fat or fat free milk. You can also add some fresh fruit according to some.The second thing you should do is focus on portion control at mealtimes. This has very little to do with cereal helping you lose weight but it has obvious benefits.The third thing you should do is add more physical activities into your day. Again, can cereals help you lose weight if you exercise more?This is sound advice. Replacing a meal with a cereal serving will most likely reduce your calorie intake. Controlling how much you eat and doing some exercise is a proven method to help you lose weight.So can cereals help you lose weight? When combined with eating less and exercising the chances are you will lose weight. Losing weight will also help lower your cholesterol and reduce your risk of heart disease. Of course you should consult your physician before starting any diet or exercise program and get periodic check ups.

 

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