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Kachin Diabetes Solution

by Sylvie Pinley (2020-06-05)


Cereal. Unfortunately, this favorite Kachin Diabetes Solution breakfast staple happens to be an abundant source of added sugar, and especially when it comes to children's cereal. Not only does the cereal itself contain added sugar, but the milk you pour over your bowl of cereal each morning may also contain added sugar. Skip this popular breakfast choice altogether, and choose one like rolled oats or a hard-boiled egg with a piece of gluten-free toast and mashed avocado. If you enjoy any of these foods regularly, do yourself a favor and check the ingredient list. Making a simple swap with something lower in sugar could be monumentally helpful to your overall health. Start by making one swap or exchange today by removing one of these three sugar-rich foods from your diet and replacing it with something nutrient dense. To help you get started, here are some healthy low-sugar swap ideas... a handful of nuts plus a piece of fruit versus a Granola Bar, fresh tomatoes or no-sugar-added salsa versus ketchup, or oatmeal or quinoa versus cereal. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you buEating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up about a quarter of the average person's caloric diet?

 

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